Repeated experiences of relational trauma such as betrayal, heartbreak and abandonment can separate you from your ability to trust yourself, let alone other people. There is hope to build resilience where parts of you may feel lost.
Rules of The Mind
Your Brain On Fear
Does anxiety, sadness, panic, and anger seem out of your control? Do trauma triggers caused by events of your past and symptoms of PTSD cause you to act in ways that leave you feeling shame and guilt later? It's time to understand what fear is doing to your brain, as well as what you can do about it!