The Gift of Discernment
As a protective way of thinking, humans tend to simplify what (in reality) is a highly complex existence. Our brain is incapable of processing the colossal amount of information surrounding us each moment, and thus has a tendency to reduce situations down to easily digestible bits of information. This leads to oversimplification, black and white thinking. We begin to operate all or nothing programming, ignoring the rich subtlety and colorful gradation of life. Traumatic and difficult life events further emphasize these unhealthy modes of processing which negatively impacts our mental health and social functioning.
The ability to see and process within the gray area is a requirement of discernment. The skill of discernment is a higher level brain function, a process that becomes too frequently short circuited in those struggling with symptoms of Post Traumatic Stress Disorder (PTSD). When we practice discernment, we consider all the information, everything seen and unseen, and apply wisdom to make the best possible choice. Exploring situational context, unique factors and variation enables us to attune to higher level truths and to navigate our way to more accurate conclusions.
Therapy or counseling can help rebuild brain functions that have been negatively impacted by PTSD, resulting in increased symptoms of panic, anxiety, depression, substance abuse, low self-esteem, isolation, and self-destructive behaviors. Mindfulness is the most powerful way to rebuild the brain and balance our responses. Oversimplification may cause generalization in thinking and perceiving, while skills of intuition depend on sensitive, conscious, present-centered focus to facilitate clear comprehension and powerful manifestation.
Improve your conscious awareness and your ability to discern by practicing mindfulness. Being mindful simply means paying attention to the present moment without judgment. Many individuals with PTSD struggle to remain present, centered and focused. A scientist might use the term observe to describe the skill of noticing something without imposing value or opinion. To begin practicing mindfulness, bring your attention to the current moment and begin to notice what is there by simply observing. Throughout each day, bring regular attention to your breath, body, environment, thoughts and feelings as you learn to embrace the fullest embodiment of now. Little steps each day add up to resilient mental health and enhanced quality of life.
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