Panic Attack Therapy and Treatment in Columbia, MO
Panic attacks can be frightening. It can occur from profound fear, nervousness, or terror that can make a person’s heart pound and also cause chest pain and dizziness. A person may find it difficult to catch their breath and may feel like he/she is having a heart attack. While it may only last a few minutes, it can leave a person feeling terrified and out of control.
These attacks can strike all of a sudden and lead to a lasting fear of having another occurrence. If such is the case, some people are likely to avoid situations in which escape seems difficult or embarrassing such as movies, crowded places, etc. If untreated, these attacks can occur many times a week or even daily, varying from one person to another. Fortunately, it is possible to gain control over your feelings with counseling and behavioral interventions.
Signs and Symptoms of a Panic Attack
A panic attack is a sudden episode of profound fear that triggers serious physical as well as mental reactions even when there is no real danger or a particular cause. A person living in fear or overwhelming terror may experience the following symptoms:
Pounding heart
Trembling or shaking
Sweating
Shortness of breath
Chest pain or discomfort
Numbness
Dizziness Feeling dizzy, faint, or weak
Fear of losing control or going crazy
Panic Attack Treatment – Speak to a Therapist to Address Your Anxiety
At Empowered Life LLC, we can help you to learn and practice anxiety control techniques to curb your panic attack symptoms. Through our panic attack therapy in Columbia, Missouri, you can gain the confidence to alter negative thinking and regain a sense of control.
Management techniques for panic disorder can vary from person to person. Some of the effective ways to reduce symptoms include behavioral interventions, mindfulness techniques, talk therapy, and face to face assessment with a therapist. With assistance, evidence-based treatment, and an action plan, you can overcome panic disorder.
Seek the right help today to take control of your well-being!
Contact Us
(573) 603-3116
Monday through Friday: 10AM – 5PM
earth@emlifecounseling.com