Nurture The Body

somatic toolkit

 
 

Issues are stored in the tissues.

The resources on this page are your guide to basic body-oriented techniques that will help liberate you of trapped emotions to better support healing.

Many of the approaches included in this toolkit are a world of healing unto themselves. Therefore, if you find particular resonance with any methods included here, I encourage you to dive deeper into that particular methodology to see where it takes you on the journey to wholeness.

Save this page to your favorites for easy future access.

 

Breathing Tools

Simple and basic beginning breathing skills.

Box Breathing for reseting the nervous system.

Powerful breathing to take control of panic.

 

Guided Meditations

Relax the muscles of the body from head to toe.

Helps you create some space between your thoughts to calm down patterns of overthinking.

You won't need a yoga mat to do this form of relaxation designed to reset the nervous system and relax the brain.

Excellent for addressing the root cause of physical ailments, such as a specific illness or disease.

A powerful meditation for releasing the energetic cords connecting you to other people or things from the past.

 

Emotional Freedom Technique

Tapping on meridians of the body to send a calming signal to the nervous system and rewire the brain.

 

Vagus Nerve Reset

Toning the vagus nerve will allow you to rewire the nervous system to create lasting calm and enduring wellbeing.