Empowering female survivors of narcissistic abuse with all the skills you need to leave heartache behind forever.
I’m Emily Arth, a psychotherapist and trauma expert with over 20,000 hours of experience delivering life-altering transformations to survivors of narcissistic abuse.
I was just like you. I felt insecure, lost, unlovable, and hopeless on the inside while acting overproductive, people-pleasing, and perfectionistic on the outside. My lifelong journey of trauma and transformational healing enabled me to pioneer a path to break through intergenerational curses and unlock personal freedom.
This allowed me to align with my authenticity, create a unique community of my own, manifest abundance beyond what I imagined to be possible, and liberate myself from toxic familial patterns of the past. All the while, I was inventing new templates for living, loving, and leading from a place of wholeness.
Now I’d like to share these keys with you.
My entire life has been a playbook for my work, and my journey of development led me to deliver high-level interventions to over-functioning, people-pleasing, perfection-seeking women who simply desire to unlock a life of authentic freedom and joy!
I came by these challenges honestly, as I was born into a high-pressure household. I was the daughter of a surgeon and a Martha Stewart wannabe. The love in our family was mostly conveyed through objects and performance, and though the majority of praise came from achievements, it was always accompanied by an attitude of “It could be better,” which fostered a nagging feeling of never enough. Genuine nurture, compassion, and unconditional love were sorely missed.
My formative years were ripe with anxiety and that old familiar feeling of walking on eggshells, always seeking approval, and somehow always missing the mark.
I just wanted to be loved, yet I couldn’t seem to crack the code of what was wrong with me!
By the time I was 25 years old, I had no clue who I was outside of what I did. My identity was hopelessly tied to what other people thought of me, and I could've won an Academy Award for playing whichever part people wanted me to play.
I was a social butterfly, a chameleon with a particular talent for winning others over. Though I was highly respected and outwardly appeared to be successful and attractive, I internally battled chronic feelings of being unlovable, misunderstood, alienated, crazy, and broken. I had carefully cultivated the long societal checklist of to-do’s, and did I mention I was capable of being good at pretty much anything if I applied myself? Yeah, that didn’t help my confusion.
After doing all the things others told me I should do, I finally took a moment to breathe and reflect. Only then did I realize, that doing what everyone else wanted me to do was not producing the ideal recipe for personal joy and fulfillment.
I’d silenced my needs, hustled my booty off for self-worth, numbed my feelings, put off difficult decisions, doubted my sanity, manipulated myself into believing things were alright when they weren’t, avoided stepping into my power for fear that I couldn't care for myself, blamed and shamed myself for being weak, and reinforced my self-made prison in every way I knew possible.
Finally, it all made sense. My body and mind had been fighting me every step of the way because I hadn’t taken one moment to listen to what they were trying to tell me in the first place! I had successfully internalized the same emotional neglect I experienced growing up….
That’s when I decided to start using my head in service of my heart. AND EVERYTHING CHANGED! I mean everything.
I gracefully exited my job, my marriage, my home, and the entire existence I’d built on the sands of illusion and unhealthy expectations. Then from the fertile rubble of my imposter’s charade sprung forth the life of my heart’s true desires.
What I’d dreamt of all those years was no longer a fantasy. Instead, it was my soulmate waking up next to me each morning, friends and peers high vibing alongside me, ideal clients filling my programs, and a purpose-driven work mission that causes my cup to bubble over every day.
After taking a lifetime to collect the keys to unlock the clamp of codependency, I’d like to gracefully hand them to you.
YOU are the why behind the creation of Empowered Revolution, an accelerated therapeutic group coaching program for female survivors of narcissistic abuse who are ready to say farewell to heartache forever.
Why I’m Your Best Guide
Can you relate to…
History of narcissistic relationship(s)
Low self-esteem and self-worth
Feeling insecure, guilty, ashamed
Experiencing anxiety, worry, overthinking
Finding it challenging to trust
Preoccupied with what other people think
Problematic relationship dynamics
Obsessive thoughts or behaviors
Struggling with an unhealthy family history
Stuck in repeating cycles or patterns
Overgiving of your time, energy, resources
Feeling unfocused, unclear, distracted
Chasing after (or) running from love
Trouble letting go and moving forward
Silencing your own needs and desires
Confused about what you really want
Doing more for others than they do for you
Feeling tired, exhausted, depleted, grumpy
Closing off or hiding from others
Finding it difficult to receive
Feeling unseen, misunderstood, invisible, neglected
You feel like you are...
Never enough
Stuck in repeating cycles
Struggling with self-worth
Lost and confused
Insecure
Different / misunderstood
Hurt and disappointed
You’re afraid of...
Rejection
Abandonment
Being alone
Accepting difficult truths
Establishing boundaries
You're sick of...
Overthinking
Feeling helpless, alone or dependent
Feeling anxious, sad, ignored
Thinking you are unimportant, unwanted or unlovable
Feeling shame, guilt and embarrassment
You’re worried...
You could be crazy or delusional
You are foolish or stupid
You will never find the solution
Things will never change
You'll never have the life you desire
You just want to...
Feel confident, powerful and clear
Make courageous new choices
Learn new ways to cope
End toxic cycles
Find the right solution at last!
I totally get it.
I’M A FIRM BELIEVER
You can overcome the past.
You can learn to embody your power.
You can feel more than enough.
You can feel truly wanted and needed.
You can create the life you desire.
You can receive the same love you give.
Let me help you get there.
The Essential Program:
Live Weekly Coaching Sessions
Weekly access to Emily. Opportunities to deepen the experiential exercises and get answers to all your specific questions as you anchor your practices into daily life. Access to recorded weekly meetings when you can't make it live!
Workbook & Handouts
Real, lasting change is the reason you came. Through the use of the simple, organized workbooks and handouts, you'll immediately ground all your new learning with basic, practical tools that apply to all areas of your life.
Private Community Connection
Social connection is an essential aspect of healing and growth. You'll enjoy 24/7 access to our private online community where you can meet new friends, gain support on your journey, and learn from shared experiences.
Proven Change System
You’ll access a comprehensive, proven system of change designed specifically for women seeking to recover from narcissistic wounds while leaving heartbreak far behind. The twelve core modules comprising the program contain all the lessons, tools, and creative resources required to align with your authenticity, tap your personal power, and embody your best!
3-Phase Change Process:
ALIGN
Intention: Reclaim your power and harness your highest intentions to create observable change in your thoughts, emotions, and behaviors.
Values: Clarify your core values. Align your life choices with your truth and authenticity.
Trust: Understand the principles of trust. Learn how to rebuild self-trust and cultivate balanced vulnerability in your relationships with others.
Courage: Gain insight into the practice of courage and vulnerability. Learn to manage the feelings that naturally arise when taking courageous action.
NURTURE
Mindfulness: Cultivate skills for grounded living, internal stillness, and present-centered focus to reduce stress and increase resilience.
Empathy: Connect to your honest feelings. Learn how to meet your emotional needs and address the root cause of loneliness, anxiety, guilt, shame, helplessness, hopelessness, confusion, and sadness.
Compassion: Understand the principles of compassionate living and develop a kind, loving, supportive inner voice to nurture yourself from the inside out.
Boundaries: Set and protect healthy physical, psychological, and emotional boundaries so you can create a thriving life of safety, security, and serenity.
EMBODY
Joy: Connect to practices that provide you with a sustained sense of joy, purpose, fulfillment, and connection.
Play: Learn to engage in the flow of life, to bring a balanced approach to responsibilities and leisure.
Creativity: Practice tools to become a conscious creator of the life you desire. Cultivate skills for energetic attunement and manifestation.
Resilience: Gather a toolkit of resiliency skills that will leave you equipped to bounce back from any difficulty life throws at you!
Therapeutic Group Coaching
The Program Includes:
✔ Expert Level Guidance
✔ Weekly Group Coaching Calls
✔ 3-Phase Course Road-Map
✔ 12-Module Online Training Course
✔ Workbooks & Handouts
✔ Private Online Community
Plus+ BONUSES
✔ Self Hypnosis For Elevated Self-Esteem
✔ Self Hypnosis For Cellular & DNA Repair
✔ Over The Rainbow Chakra Balancing Meditation Series
✔ Stepping Into Star Power Chakra Workbook
✔ Cave of Chiron Hypnotic Adventure
✔ Healing with Chiron Guidesheet
The Bonus Programs:
Self-Hypnosis for Deep Healing
Did you know 95% of your beliefs are hidden in your subconscious mind? That means no matter how hard you “try” to figure out the root of the issue, the majority of the problem remains outside your view. By applying hypnotherapy tools, you will gain access to 100% of your mind to embed new beliefs in a way that creates permanent and lasting change.
Chakra Balancing Meditation Series
Managing your energetic health is key to protecting your overall well-being. Emotional and psychological ailments reside in your energetic aura and create a sense of “dis-ease” long before they eventually manifest into some form of physical disease. Through this guided series of brief lessons and short meditations, you gain a basic understanding of your chakra system and how to keep it in balance to restore and protect long-term health.
Stepping Into Star Power Chakra Workbook
Elevate your understanding and application of the knowledge you’re learning related to the chakra system. In this easy-to-follow workbook, you reflect on your own energetic body and identify restrictions in each of your chakras, as well as work to identify simple changes you can make to support yourself in bringing these energy centers back into balance.
Cave of Chiron Hypnotic Adventure
Chiron is known as the “wounded healer” in mythology. During this guided meditation, you will dive deep into the inner cave of your psyche, as you uncover the meaning of your core wound. Practice the art of transmutation as you transform suffering into wisdom and purpose.
Healing with Chiron Guidesheet
Access basic tools to understand how you can apply ancient tools of astrology to enhance your journey of personal development. Identify your core wound as well as the medicine you need to transmute pain into understanding.
professional endorsements
“Emily does an amazing job of facilitating deep concepts and building relationships within a group setting. She delivers incredible and life-changing experiences to those she serves, and she is steeped in the work of Dr. Brené Brown.”
“Emily is an intuitive, straight-forward, courageous go-getter with an ability to see what others can’t see and do what others won’t do ... all while shining her bright light in the dark recesses and shadows of the potential each of us hides within. ”
“Emily’s transformative work never ceases to amaze me. The results she has produced with her unique blend of shame resiliency along with traditional trauma methods create positive lifelong effects. She engages her clients with a whole person perspective addressing each aspect with remarkable skill. I wholeheartedly recommend Emily as a psychotherapist. Our community and field are blessed to have such an incredible asset!”
“Emily is a shining light! Her passion to heal others is unmatched amongst clinicians and is supported by numerous professional certifications and specialty modalities. Her personal story of survival and transformation allows her to connect deeply and safely with her clients. You can expect to be nourished, truly understood, and seen without any judgment. Anyone, client or colleague, working with Emily is guaranteed a magical growing and therapeutic experience. ”
“Emily is passionate and caring with a heart for creativity that shines through her work with individuals and groups. She continues to pursue knowledge in healing and recovery methods, demonstrating within her personal and professional journey a focus on the resilience of the human spirit. ”
“Emily is an excellent facilitator and trainer. She has a wealth of knowledge around mental health treatment and will generously share it with others. She embodies compassion and empathy, and she knows how to skillfully facilitate growth for those around her (both her clients and fellow clinicians). I highly recommend Emily as a therapist and also as a teacher for those in the field.”
“Emily is a very experienced and caring therapist. She will help you feel at ease as soon as you meet her as her smile is so warm and engaging. She truly cares deeply about everyone she works with and works very hard to help you get on the best path for you.”
“Emily brings warmth, humor, knowledge and skill to her work, leaving her clients with concrete tools for the application of resilience in their own lives. I definitely recommend working with her!”
“Emily is a powerhouse. She wholeheartedly meets her clients where they are and offers them thoughtful support to encourage the change they seek. She is a model thought leader who redefines self-development and works with great courage for the betterment of herself and those she serves. ”
The 3-month online group program for women ready to heal narcissistic wounds and say farewell to heartache forever!
What Could You Lose?
It’s a lot more than you realize.
Click below to find out.